Alchemize your Inner World

 

This article delves into the journey of healing from chronic anxiety and stress, emphasizing the importance of a slow and steady approach. It highlights the necessity of commitment and introspection for profound transformation, ultimately leading to states of wholeness, oneness, and enlightenment through connection with the self and higher powers.

When one is chronically experiencing anxiety or stress, it can often be difficult to approach your healing with a ‘slow & steady’ mindset.

But no matter what anyone might say to you, the simple truth is, there’s no quick-fix when it comes to healing.

To have a deep and lasting transformation you must be willing to consciously commit to setting aside time for your healing journey.

Overcoming stress and anxiety is absolutely possible for any true seeker, but it does not happen overnight. It’s important to remember that the deeper and more unconditional your commitment is, the more profound and potent your healing will be.

When you work to alchemize your inner world by changing your inner thoughts, perceptions and beliefs, and connect and feel your dense emotions, the deeper and more meaningful your transformation will be.

It is from our sacred internal center, and relationship with Self we discover harmony, truth, peace, satiety, and love.

It is from this internal center, and nowhere else, we reach blissful states of…

        Wholeness

         Oneness

         Enlightenment

         Consciousness

From this still-point we synchronize the eternalness of our Being with trust – our connection to a Higher Power, our Ancestors, our inner child, our higher Self, our shadow and light.

The connection comes full circle and our orientation to life, and all that is palpable, easy, uplifted.

This connection is always accessible and organic when we settle into our organized energy fields.

This conscious, coherent experience is spacious and filled with everything, and nothing. Magnetic opportunity exists here.

 

If you struggle to overcome stress and anxiety, please do not hesitate to reach out.  I am here to guide you and to help deepen your healing experience for lasting transformation.

Click here to view my list of services or book a free clarity call.

 

Integrating the Shadow

We are not meant to stay wounded. We are supposed to move through our tragedies and challenges and to help each other move through the many painful episodes of our lives. By remaining stuck in the power of our wounds, we block our own transformation. We overlook the greater gifts inherent in our wounds – the strength to overcome them and the lessons that we are meant to receive through them. Wounds are the means through which we enter the hearts of other people. They are meant to teach us to become compassionate and wise.
-Carolyn Myss

 

When our minds dominate so much of our lives, we tend to feel internally fragmented.

The nature of the mind is to seek understanding and safety.

Splitting life into good/ bad and right/ wrong is a very natural process because it helps us to survive. But splitting life into polarities also creates tremendous suffering within us. 

Why?

Because we grow up learning that some parts of us are “good” while other parts of us are “bad.” We then attach to the “good” parts of ourselves and repress or deny the “bad” parts of ourselves.

When we start to perceive ourselves in a fragmented way, we feel flawed, lacking, and incomplete. We start to feel insecure, anxious, lonely, depressed, and in some extreme cases suicidal.

Our true essence has been diluted. ⠀⠀

We greatly crave to love and embrace ourselves, but how can we fully accept who we are when we hate some parts of ourselves and love other parts?

When we integrate, we unite different parts of ourselves that may have been missing. 

It is in this process we can begin the journey toward true healing.

In order to repair, heal, and grow on a mental, emotional, and spiritual level, it’s important to visit the darker parts of ourselves, often called our Shadow.

The Shadow isn’t just the wounded part of us, but it is also the path towards a more authentic and fulfilling life, a path to becoming whole again.

It may feel frightening at first, but it’s the most important step if you want to experience deep, lasting healing.

But you don’t have to do it alone.

I can offer loving guidance as you peel back the layers to all parts of yourself so you may reconnect to the truth of who you are.

When the timing feels divine, please know that I am always here for you.

Click here to view my list of services or book a free clarity call.

Birthing a New World

 

Healing is a slow, steady process.  It is complex and nonlinear.  It takes as long as it takes, and most of the time that is much longer than we hoped it would be.

But like all things in nature, there is a mysterious intelligence to our healing process. And if we trust it, shed what is no longer serving us, and then allow the natural evolution of a new bud to flower in its perfect time without force, we just may find ourselves transformed again and again.

We must trust the great mystery in this miraculous process.⁣

And although many of us hear the call of our inner desires and dreams, it is often difficult to find the path forward to our own awakening.

Surrendering to the great mystery opens you to the ultimate possibility of your life. It awakens the sleeping phoenix inside of you where unimaginable possibilities await.

This is when you uncover your true power and gifts and are able to find meaning in your past trauma. This is when you begin to believe in yourself again and that is when you become powerful beyond belief.

Each of us are being called to use

Our own personal transformation

To help transform the world

Around us. Collectively we

Continue to journey through what

Feels like a harsh awakening.

 

Perhaps the question is, are we willing to stay open enough to let those old, protective ways of being die in order for a new, deeper connection (which is what healing really is) that is built on more stable, steady, loving, nourishing ground for all?

Do you want to have a life with more peace and balance or whatever it is that you might value in terms of an energy consciousness?

We need to become more conscious about where we are out of balance. Why?  Because our soul’s desire is to be in alignment with who we really are.  

That means getting rid of the layers of old constructs and stories that we’ve absorbed or inherited and identifying what really is our true story.

If we were consciously creating that which is of our highest making, what would that look like?  How would we be inside our bodies?

What is the imprint that we are leaving energetically on the world and the people around us? 

Are we in alignment with that or are we just settling for a much lower version of existence?

Healing is happening. It is different for all of us. It will take as long as it takes.  But if we find a way to trust the process, this old paradigm may birth a new world for us all.⁣

My sincere wish is that you illuminate and greet the miracles meant for you.  

I am here to hold and support you in this way.  Click here to view my list of services or book a free clarity call.

Pathway of the Awakened Life

I wish I could show you when you are

 lonely or are in darkness the astonishing light 

of your own being.

 -HAFIZ

 

You are not alone if you are feeling lost, scared, confused and exhausted in the world today.

We have been squeezed and pressed to our breaking points for prolonged periods of time and in so many ways.

The pressure is dense and painful. The trauma is palpable in ourselves, and in one another.

With the collective stress and anxiety we’ve all experienced in one way or another over these past years, it’s no wonder the majority suffer from dis-regulated and overtaxed nervous systems.

I want to acknowledge the pain and suffering you are feeling. It is real and it is valid. And, it is your responsibility and opportunity to heal and transform it.

One of the deep ethos I live by and practice from is – ‘A problem is not the true problem rather, what matters most is how we orient ourselves to the problem.’

Certainly, the circumstances of your pain matters, but what matters more than the details is the process you apply to these trials. 

In other words, your life is what you choose to do in response to your challenge, tragedy or upheaval. 

These choices define our quality of life and wellbeing and ultimately communicate our energy signature and values to the world around us.

And so our life is.

That’s why I practice from a lens of opportunity and ownership. An eagle’s perspective greets the torment and torture we are in, but ultimately rises beyond the limitation to a higher altitude.  

Any real growth is born from the paradigm of our empowered being. To move beyond distress and dis-ease, we need to truly witness the density of emotions and energy which are a natural part of our humanness.

We can then absorb the shift that will come in this allowing and tender self-witnessing. We may come to know that we always possess choice if we turn our gaze inward with clear sight.

Portal of light

The clearest pathway to our personal liberation will illuminate itself if we dare to listen and take conscious action. 

Who are you becoming? Does the expression of that align with your deepest desires? Are you operating from lack, fear, anger, impulse, or victimhood?

Our desires are a road map to the deepest longing of our highest selves. 

These are our virtues. 

It is prudent that you bravely explore your true desires and be willing to endure the longing as you consciously walk toward your true pleasures.

There may be a distance to walk, but this is the pathway of the awakened life.

Notice where you cling to your suffering. Where you actually choose to collude with it and therefore, draw it closer to you. 

Accepting what exists inside your reality not only allows you to understand what you are doing, but to see clearly it is not who you are.

You get to choose who you are when you come to understand that life does not happen to you, it happens through you.

This highly conscious work can be confronting and overwhelming.  

It is vital to commune with these internal disparate parts in order to walk toward our healing and transformation so that we may be a renewed source of healing and luminary for others.

It’s ok to ask for help. Through invitation and curiosity, you will find the guidance you seek.

If you are going through an initiation and descent currently, (which simply means that you are having a hard time and life is not in flow for you), remember you are being called to a higher space inside yourself. 

If you answer the call from your heart-center, I assure you, liberation and rewards await.

Above all else, it is most important for you to remember that no matter your circumstances or hardship, you do not have to navigate through any of it alone. 

It’s ok to feel what you feel and it’s ok to not feel ok. This space is in-fact the gateway to the unfolding and becoming. 

The way I practice is unique and pulls from both science and spirituality, and it’s not for everyone. That’s ok. This is elevated work which is indeed available to anyone who chooses to walk toward a peaceful, abundant, pleasure filled life. 

I am here to hold and support you in this way.  Click here to view my list of services or book a free clarity call.

Your Soul’s Call to Wild Adventure

 

What would it be like to live in a world where we cannot help but express our true selves in healthy, sustainable, and peaceful ways?

 We can intuitively feel that we are living on the edge of a turning point in human history.

 We intuit a threshold, a precipice beyond consciousness, where we reveal our inner raw-beingness to ourselves. With it comes a faint tremor of an unspoken fear that we might not like what we find.  

 There is also a sense we are being invited to discover personal resources and knowledge previously forgotten by us.

I often recite in sacred circle about what I have come to know as truth; that our greatest transformation exists only when we forget what we remember, so we may remember what we have forgotten.’

It is essential to self-witness a solid understanding of ourselves through our own inner knowing in order to feel a sense of purpose and fulfillment that our soul is calling for.

As part of our human journey, we are each contracted on a soul-level to experience soul contracts, karma, sanskars, or challenging cycles and lessons in life. We are here to learn something about ourselves as spiritual beings having a human experience.  We are always in the process of a transformative cycle in some area of our life as part of the path of our unique destiny.

Here inlays the ever-available opportunity. 

While such cycles are unavoidable, the orientation from which we palpate these cycles often determines how difficult it becomes, how long it lasts, and whether we transmute the darkness of confusion and pain into the light of new potential and possibilities in life. Healing and transformation.

Life is not random; all of our experiences are meaningful — even the painful ones.  All experiences are a call to the Soul’s wild adventure, and toward the ultimate alignment it seeks.  Witness the opportunity unfolding, it is always available to you.

Maybe you are searching for spiritual significance to help you understand the time we’re in.  Or perhaps recent world events have you wondering about the meaning of life and your purpose here.

Maybe you’re even wondering what kind of legacy we’re going to leave the next generation, and what your unique ripple in the fabric is designed to be.

Regardless of what it is or the reason why, you intuitively know things can’t continue the way they are, and yet you don’t know what you can do to change or even where to begin.

The potential of living a deeply awakened life is so magnificent and so far beyond most of what we see in the world that even when we experience it for ourselves, we often find it hard to accept that life could be this extraordinary.

In order to make room inside ourselves for the miraculous to take root, we need to uncover, and ultimately leave behind a deeply rooted insistence on a life with limitations. 

This deeply rooted and often unconscious limitation infects even the most dedicated people and subtly holds us back from taking the steps of surrender required to truly experience our own personal freedom and create a life we feel worthy of living.

As we are entering into the dark and colder months of Fall and Winter, we are called to go inward and explore our inner landscape more deeply.

What must we release in ourselves in order to become who we came here to be? Now is time to shed the barriers we have built, to release our own self-limitations.

It can often feel uncomfortable to explore these deeper parts of ourselves, but please know that you are not alone.

I offer a sacred circle of deep and personal healing.  In my practice, I integrate energy medicine and quantum healing techniques which combine modern neuroscience, practical psychology, conscious wisdom, and ancient energy practices, to create a life aligned.

Energy medicine and spiritual psychology empower you to step beyond your thoughts and feelings to witness life re-organizing around you, as your vision comes into coherent focus.

 I am here to hold and support you in this way.  Click here to view my list of services or book a free clarity call.

Portal of Alchemy

 

What a potent time to be alive! 

We are in the midst of several deep portals of transition and transformation. It feels like a deep descent, a painful awakening, a profound transformation, a challenging restructuring, or a symbolic death or tower moment. 

I encourage you to have faith. All is perfectly unfolding; there is a Divine design to propel you into greater alignment with your cosmic destiny and Divine blueprint in this life. 

Have patience. Brace yourself for the alchemy. Soften into the gratitude for the storm and reward that awaits.

Have you noticed the signs?

 We are in Eclipse season (sudden, often shocking losses and gains, meant to realign your path), in the doorway of Samhain (the thinning of the veil between this world and the next), and the Autumnal equinox (emergence into the darkness and shadow matter within). 

 Medicine lives here for your highest good, even if it doesn’t feel like it. More is being revealed for your benefit.

You are being called forward.

How are you greeting these intense aspects? Are you in flow with the rhythms of the portal? Are you consciously witnessing the opportunity, and releasing your grip on the past? Are you embracing the new future?

At this time, we are being called to become still and silent, to rest in order to allow space for our greater vision to emerge. From here, the conscious next right action can take root.

This is a moment to descend into the darkness of the night and face our own inner darkness, feel our feelings deeply, and a place where we can connect to the numinous, ethereal space- the unseen truth.

Are you feeling the call to be released from your inner shadow material? Are you longing to restore yourself after trauma, heartbreak or betrayal? Are you ready to embrace your awakening?

We all have dreams for our life and our future — desires within us that feel significant and essential for living a life of purpose and pleasure.

Many of us suffer in silence, fear slowly strangling our passions and desire to make changes in our personal and professional lives.

Dreams of living our ideal life, doing fulfilling work, experiencing true intimacy in partnership, and achieving prosperity and abundance in our life become muted — but, in our heart, we know these dreams can be realized, yet we struggle to figure out how, and where to begin…

When we are feeling dispassionate, disconnected, foggy, or unmotivated this signals a loss of personal power.

Allow me to remind you to listen to the whispers of your heart. Do you need a container to be witnessed and truly held?

In using a combination of psychology, neuroscience and quantum shamanic journeying, you can regain your personal power. 

This integral approach will help you tap into the power and intelligence of your own True Nature, and with my guidance, I will show you how to wield this personal power to magnetize aligned desires and needs into your life and the lives of others. 

You’ll feel as though you’ve returned to your authentic self, with the promise you were born to realize.

When you are cut off from the truth of your essence, you don’t just fail to fulfill your potential, you experience many other side-effects. 

The challenges you may be facing in the other areas — health, work, relationships, prosperity — are often symptoms of a disconnection from this divine pattern in you.

An integrated, multidimensional approach is the greatest pathway to true transformation and healing.  Working with me as a guide, you will experience an internal shift, releasing deep imprints from the past. Then, your external world will begin to re-organize around you, as your “new” vision comes into focus. 

In this sacred container, you will be guided to step beyond your mind and emotions.

Are you ready to go deep and discover your unique, soulful, intelligent, and meaningful place in the world?

If you have ever thought…

  • I Can’t Stop Thinking About the Past
  • I Keep Repeating the Same Patterns
  • I Just Don’t Feel Whole
  • Why Am I Here? I Don’t Feel Like I Belong
  • There’s Got To Be More to Life…
  • I Long for Meaningful Relationships and Intimacy
  • I Can’t Remember Portions of My Childhood
  • I feel unfulfilled in every area of my life
  • My life is meant for more than this
My blended approach of traditional and holistic modalities may be what you need to reclaim your unique vision and recover your core strengths to put you on your path to personal empowerment.
 I am here to hold and support you in this way.  Click here to view my list of services or book a free clarity call.

The Divine Within Us

 

There are times in each of our lives when we experience a sense of loneliness.  And often these feelings come on intensely during the dark, short days of the fall when the veil is thin, and the underworld feels omnipresent.

Being alone isn’t always a bad thing, it can actually be revitalizing, and can open a door into our innermost Holy dimensions.

But when solitude transitions into a hollow and dark feeling of loneliness, it’s possible to undergo a deep psychological crisis.

With the world landscape continuing to be an activated present timeline, many of us are feeling the heaviness, turmoil and isolation.  We are experiencing the walls closing in.

 Yet, we feel dissonance and loss, as if light-years apart from one another inside our collapsed realities. A stirring discontent and incoherence. A looming low vibrational hum. Invocation into the underbelly of darkness.

When you are going through a life crisis, you’ll naturally feel separated from yourself and others.

Maybe you’re starting to wonder whether you’re the only one who feels isolated and afraid.  Perhaps you’re even wondering if you’re helpless and damaged beyond repair.

You are not.

If you were to ask for an antidote to the anguish of human loneliness, I would suggest that you reencounter and reexamine the connection that unites us with the earth, our lost ‘umbilical cord’. I would invite you to recognize the presence of an inexhaustible love that remains unaffected by human affairs. It is not so difficult. Look around, remember the being that sustains us, and realize you are at home, always at home.

– The Teachings of Don Carlos

Within all of us, there is a deeper essence, a mysterious spark longing to burn brighter. That deeper essence is the Soul, which is part of the energetic Life Force that runs through all things, an intrinsic vibrational signature holding codes of wisdom and passion.

The Soul is ferocious in its vision and appetite for evolution, awakening and alignment. The Soul beckons and encourages our humanly-selves to participate willingly to fulfill our highest destiny. To take up ALL the space we were designed for. 

Loneliness can often be a sign that you’re undergoing a spiritual awakening process, or an initiation to your next ascent – and this journey tends to start with the painful discovery of how alienated one is from their own Soul and their highest vibrational expression. A descent unraveling.

In actuality, this speaks to significant aspects we are disconnected from within our Souls, and we feel isolated from our true virtues, essence and expression of these. It occurs when we have lost touch with that Divine essence within us. When we allow apathy, lack, false truths, immobility and victimhood to make a home inside of us. We might even begin to identify with the heavy density of these vibrational energies. A disparity between our highest Self, and our current existence.

What you are going through may be perfectly normal in the context of what we’re all invited to experience in our own ways in this moment. You’re not alone in feeling alone. But try to remember, the dis-ease you feel is an invitation to transmute and transform.  It is temporary. 

However, if you feel desperate and lonely, I strongly encourage you to seek out a trauma-informed spiritual therapist or healer, to provide a compassionate container and higher altitude to shaman you beyond simply managing or overcoming these obstacles on the surface, but to truly travel, discern and integrate what meaning and opportunity for expansion lurks within the underworld of your Being.

The truth is, we are never alone. 

Although human connection and relational framework dynamics are our greatest challenge and gift here earth-side, it is quintessential to feel connected to our Self. To feel admiration and gratitude for the company you keep in the quietude and stillness of your inner landscape is our greatest purpose. In this graceful, vast solitude exists our most vibrant and vital connection of all.

Our true home. 

It is from our sacred internal center, and relationship with Self we discover harmony, truth, peace, satiety, and love. It is from this internal center, and nowhere else, we reach blissful states of Wholeness, Oneness, Enlightenment, and Unity Consciousness. 

From this still-point, dan-tien, internal locus of control or origin-point, we synchronize with the eternalness of our Being with trust; our connection to a Higher Power, Ancestors, animals, symbols, angels, guides, Beings of light, our inner child, higher Self, Soul, the Quantum field, shadow and light; an ethereal spark. 

A complete connection and conversation is always available when we settle into the void. The void is not empty, but rather spacious and filled with everything, and nothing.

Consciousness trespassed. 

To experience a truly meaningful journey in any time or space, we must first orient ourselves though the journey inward. We must welcome the descent, in order to truly ascend. Inherently we are summoned to expand in the container of contrast. It’s our privilege and choice.

If it feels like you are inside the depths of a personal descent either by your conscious examination, or overwhelmed and against your will, I invite you to consider the opportunity. 

As a fellow seeker who has undergone endless catalogs of lonely and grief-filled descents myself, I know this to be true. Each time we plunge into the depths from which we fear we cannot endure or survive, we do.  

The offering is to become freer, clearer, lighter, softer, stronger, purer, more vital, vibrant and higher in our concentration and frequency of Divine intelligence. Therefore, penetrating our unique and intimate relationship with wholeness, and the field of inter-connection to other souls, and life itself.

Always, unequivocally.  

But we must welcome the grotesque, the loneliness, the descent, and make friends with it. We must be curious about why it’s festering what it needs us to learn. 

The less we resist, the faster the transformation. The more loving and open we become within this terrifying unknown abyss, the sooner we can integrate our newfound treasures, lost fragments, activations, downloads and our highest potentiality. 

In this current timeline on earth and the voided space we are in both personally, and collectively, a thick soup of inflammation, irritation and contrast looms. These descents are bigger and more frequent than ever. Yet, we are able to rapidly transform and ascend through them like never before. 

The planet and our Souls are ripe with opportunity for expansion. 

If you feel called, I invite you to reach out to me for guidance to find your way back home, to not miss the opportunity for your growth. We all need a lighthouse with clear vision as we spin wildly in the cyclone of our private falling towers and dungeons of undoing. You mustn’t battle alone anymore.

The Fear
It doesn’t interest me how old you are,
I want to know if you will risk looking like a fool
for love,
for your dream,
for the adventure of being alive.
– ORIAH –

What does it mean to be alive? What does life feel like inside of you? What is the purpose of your life? Are you pushing your existence beyond the farthest edges of life as you know it?

Is your life bold, vital and awake? Is it sweet and salty and nourishing? Is it breathtaking and generous, majestic and Awe inspired? Does it live in joy? Tranquility? Passionate exchange?

Do you cling to fears and limitations which keep you from the fullness of your own heart, and your nirvana?

Do you have a dream for this life big or small, you’ve yet to live into? How will you feel if your dream lays in wait? For what or whom would you abandon it? What is the cost to you?

Can you risk looking like a fool so the flame inside of you can sear and scorch new fiery beginnings?

You have permission to seek to the outer limits of this life, and the beauty and adventure that undoubtedly exists beyond the known horizon.

Claim this wild flame as your birthright.

It takes courage and an unseen faith to live your truth. And when you enter into this space with the awareness that you are enough, deserving and worthy, all dreams are possible, and you no longer need to look for sustenance externally. You have already dared and won.

If you need guidance to harmonize with your sacred Oracle, and the unlimited possibilities within your life, please reach out by clicking this link and scheduled a free clarity call. It is my passion that you connect to the fullness of this life.

Deep Inner Work

 

“Within your subconscious depths lie infinite wisdom, infinite power, and infinite supply of all that is necessary, which is waiting for development and expression.” -Joseph Murphy

The summer seems to have slipped away as if overnight.  Here we are entering Fall, the season of change, transition, and a deep purging of those aspects which need to die-off and transmute to make space for new creations within us.  It is a time to prepare our hearts, bodies and minds for the dark, colder months ahead. To garden and toil the fertile void welcoming in new sweeter aspects of self and life to be birthed.

I don’t know about you, but for me, this time of year I’m called to go inward and find my drishti, to challenge myself to retain only the parts which are truly aligned, and shed all those which no longer serve me.

A radical surrender

With so much happening in the world, I feel more than ever, the importance of grounding myself in my truest heart-center preserving my life-force for my highest, most beloved virtues.

Inner work is a powerful form of spiritual and psychological alchemy. And little by little, it creates a deep transformation within you and throughout the world.

What could be better than healing, awakening, finding true joy and freedom, stepping into your power, living in harmony with others, and sending beautiful ripples of love and transformation out into existence?

But this kind of inner exploration is difficult, it takes commitment and courage. It’s not for the weak of heart or character. It’s not for the ambivalent or impatient. It is for the brave, the change-agents, the way-showers, the wise healers.

It is the psychological and spiritual practice of diving deep into your inner self for the purposes of self-exploration, self-understanding, healing, and spiritual transformation.

Our work is to shine the light of awareness onto the different layers of our mind:  the conscious, subconscious and unconscious realms to become super-conscious.

Inner Work

Inner work, in its very essence, is about placing truth and the desire for freedom (Love) above all else. It’s about allowing yourself to be called out, torn down, burned, and built back up with a greater integrity and discernment. More peace, inner-fire and connectivity.

It is a journey to face our darkest shadows, to embody our most Divine Light, and to fortify Oneness in and around us.

If, like me, you’re being called to turn inwards in preparation for the alchemy ahead, please don’t hesitate to reach out.  I would be most honored to witness your unfolding.

Click here to book a session.