Category: Inner Work

How To Keep Your Heart Open

Posted on by caseystevens888

 

One of the greatest challenges of life is to learn how to keep your heart open when you most want to close it.  To stay open through hurt and loss, disappointment, betrayal, and pain.  To allow what’s falling away to fall away.  And to let life crack you open again and again.

The truth is, being human is not always easy.  In fact, often, it feels incredibly hard. But a life well lived takes courage.  It is full of losses and tragedies, as well as triumphs and adventures.

Whatever challenges you may be facing at the moment, life is coaxing you to keep your heart open, no matter how much it hurts. 

To find a way to unfold through the extremes.

 

Perhaps you’re going through a difficult time right now.

Perhaps life is testing you more than you think you can bear.

Perhaps more than anything, you want to shut down and cut yourself off.

Your grief is real.

 

The healing is happening and it will take as long as it takes.

Be gentle and treat yourself with the tenderness of a precious child, because you are one.  Remember that you have all that you need to create the life you are destined to create. 

All you need to do now is to stay open and take the next step. And tomorrow, you will take another.

Trust that you already know what to do. The blueprint is encoded within you.

I believe throughout our lives and through all the extremes, these experiences will be continuous invitations to keep our hearts open.

This is the courageous path from which healing can finally emerge.

Are you struggling to keep your heart open?  Do you feel your soul yearning for a deeper relationship with you?  If you are in need of support and guidance, I am here for you. 

Click here to view my list of services or book a free clarity call.

 

How to Heal the Feminine Within

Posted on by caseystevens888

 

I hope that you are enjoying the summer wherever you are. If you’re like me, summer is a time I allow indulgence in deep witnessing of my pleasure and gratitude- from sweet simple pleasures to big juicy unconditional love.

Perhaps being born under a summer sun organically aligns me with seasonal rhythms to embody pleasure, flow, creative essence and the feminine frequencies within.

This feels supported with the effervescence, softness, safety and levity of the summer months- the warm sun rays, the yummy nectar of flowers in bloom, the longer brighter days, the orgasmic sunsets, and the tantalizing collective joy whispering in a social breeze.

As I feel into the bliss this season evokes, I am attuned to the feminine energy codes being delivered through the quantum.

A massive upgrade is downloading into our womb spaces, or the symbolic hologram of the wombs from which we descended.

What do womb medicine codes feel like in the body?

Take a moment to ask yourself what is happening in your life that feels different right now?

Does it feel light or heavy in your body?

What connection to the feminine womb space is awake for you?

You may notice it is being activated now.

Regardless of gender each of us has a relationship to the feminine – and the womb space.

Perhaps it’s the mother within, the feminine within, fertility or pregnancy, healing the loss of fertility or pregnancy, sexual trauma, or the loss of a child, a mother, or grandmother. This ancestral legacy lives on in our dna- the physical and the spiritual.

It’s the relationship with our mothers, the matriarchal line and any womb trauma.

The womb space is our center of gravity, the holy fire medicine, which gives us the unmatched ability for creation.

It is the women we have made mothers, and it’s the relationship with how we mother ourselves from the Divine feminine.

It’s the initiation from maiden to mother, literally or symbolically.

How and what and whom do we mother? What relationship do we have with the mother? What relationship do we have with our pleasure, sensuality, creativity and feminine nature?

Slow down and turn inward to truly witness the feminine within.

This reflection will mirror the relationship with life and relationships, and especially ourselves.

Is this connection one of health, high vibration and happiness for you? Uninhibited, passionate, confident, fiercely loving, the holy fire and white flame for creation and every form of intimacy. Fully alive and present even with the dark matter. Co-creating life, beauty, pleasure, joy.

A mantra that has come up for me in my own channeling as of late, hums of a divine lullaby and desire to feel ‘soft and safe’. 

A request for the felt sense of milk and honey experience in every waking moment. A yearning perhaps from the eternal center of my own womb space for something more sacred, exalted, desired and profoundly intimate.

An up-leveling of my body and nervous system, my feminine nature. 

A higher calling where I am more healed in this holy center of feminine power, and as a result, I’m available to show up more deeply for others to cultivate the softness and safety in them.

How is womb medicine quaking inside you?

Are you allowing the healing to take root? Are you dancing with wild abandon around the holy fire within?

The opportunity is ripe for the womb to be healed during this opening. Unconditional love and desire are center stage. 

I’ve been diving in deeply. Doing womb work. Exploring what I give life to, and the parts of me eager to be discharged, to let die and transform through re-birth, so that I may create in the world through my Divine feminine essence. I feel inspired, luminous, satiated and alive.  

It’s a time for me to reflect on my own growth and evolution as a human continuing my own inner work, healing and deepening the essence of my truest Self, so the container I create as a space-holder is fertile and abundant with divine feminine codes.

As you bask under the summer moons, do you find there are parts of your relationship with the feminine you continue to struggle to make peace with internally or externally?

Remember, when healing we must learn to love and accept all the parts of our being, even those parts we want to hate or reject. 

Our bodies are vessels and temples to our Spirit- yet so many of us often feel unsafe and uncomfortable within.

True safety lives inside the body. We can create felt safety through devotion and ceremony with our physical bodies.

Our bodies are a sacred doorway to the Soul and the womb of creation. The womb space is the holy center. The drishti within.

I invite you to see your body as a sacred temple. Treat it as such.

Clean out the debris from layers upon layers of inherited beliefs, prejudice, and wounds which obscure your ability to create life clearly, consciously.⠀⠀⠀⠀⠀

Memories, behaviors, beliefs continue to manifest in our lives in countless ways… because our bodies never forget.⠀⠀⠀⠀⠀⠀

As such, the body becomes a source of tremendous wisdom and insight: a doorway to the present moment, and fulfillment.⠀⠀⠀⠀⠀⠀⠀

An embodied approach to healing anchors you into the now. I urge you to choose this holy path.⠀⠀⠀⠀⠀⠀

Your body has so much to teach you and so much to release.

If you desire to cultivate a deeper intimacy within sacred womb space, and the feminine so you may lead an awakened, meaningful life, I encourage you to reach out for guidance and support.

Click here to view my list of services or book a free clarity call.

 

Overcoming Stress and Anxiety on your Healing Journey

Posted on by caseystevens888

 

When one is chronically experiencing anxiety or stress, it can often be difficult to approach your healing with a ‘slow & steady’ mindset.

But no matter what anyone might say to you, the simple truth is, there’s no quick-fix when it comes to healing.

To have a deep and lasting transformation you must be willing to consciously commit to setting aside time for your healing journey.

Overcoming stress and anxiety is absolutely possible for any true seeker, but it does not happen overnight. It’s important to remember that the deeper and more unconditional your commitment is, the more profound and potent your healing will be.

When you work to alchemize your inner world by changing your inner thoughts, perceptions and beliefs, and connect and feel your dense emotions, the deeper and more meaningful your transformation will be.

It is from our sacred internal center, and relationship with Self we discover harmony, truth, peace, satiety, and love.

It is from this internal center, and nowhere else, we reach blissful states of…
Wholeness
Oneness
Enlightenment
Consciousness

 

From this still-point we synchronize the eternalness of our Being with trust – our connection to a Higher Power, our Ancestors, our inner child, our higher Self, our shadow and light.

The connection comes full circle and our orientation to life, and all that is palpable, easy, uplifted.

This connection is always accessible and organic when we settle into our organized energy fields.

This conscious, coherent experience is spacious and filled with everything, and nothing. Magnetic opportunity exists here.

If you struggle to overcome stress and anxiety please do not hesitate to reach out.  I am here to guide you and to help deepen your healing experience for lasting transformation.

I invite you to explore the possibilities with me as your guide. Click here to view my list of services or book a free clarity call.

 

Alchemize your Inner World

Posted on by caseystevens888

 

This article delves into the journey of healing from chronic anxiety and stress, emphasizing the importance of a slow and steady approach. It highlights the necessity of commitment and introspection for profound transformation, ultimately leading to states of wholeness, oneness, and enlightenment through connection with the self and higher powers.

When one is chronically experiencing anxiety or stress, it can often be difficult to approach your healing with a ‘slow & steady’ mindset.

But no matter what anyone might say to you, the simple truth is, there’s no quick-fix when it comes to healing.

To have a deep and lasting transformation you must be willing to consciously commit to setting aside time for your healing journey.

Overcoming stress and anxiety is absolutely possible for any true seeker, but it does not happen overnight. It’s important to remember that the deeper and more unconditional your commitment is, the more profound and potent your healing will be.

When you work to alchemize your inner world by changing your inner thoughts, perceptions and beliefs, and connect and feel your dense emotions, the deeper and more meaningful your transformation will be.

It is from our sacred internal center, and relationship with Self we discover harmony, truth, peace, satiety, and love.

It is from this internal center, and nowhere else, we reach blissful states of…

        Wholeness

         Oneness

         Enlightenment

         Consciousness

From this still-point we synchronize the eternalness of our Being with trust – our connection to a Higher Power, our Ancestors, our inner child, our higher Self, our shadow and light.

The connection comes full circle and our orientation to life, and all that is palpable, easy, uplifted.

This connection is always accessible and organic when we settle into our organized energy fields.

This conscious, coherent experience is spacious and filled with everything, and nothing. Magnetic opportunity exists here.

 

If you struggle to overcome stress and anxiety, please do not hesitate to reach out.  I am here to guide you and to help deepen your healing experience for lasting transformation.

Click here to view my list of services or book a free clarity call.

 

Connecting With Your Soul

Posted on by caseystevens888

 

We’re living in times of destruction and deconstruction.  Are you feeling it?

It’s in times like this that we feel the urge to hide, to escape from the discomfort of what is happening around us.

But we must not hide away.  We must remember who we are and why we’ve chosen to be here.

I understand, with the deep conditioning we’ve experienced throughout our lifetime, that it can be hard to remember WHO YOU ARE when the world gets heavy and dark.

We’ve all been there, where we’ve felt the spark of light within our soul, took a few steps in that direction, but then got caught up in what the external world told us to do and be.

What I have come to
know and truly believe
is that the more time
you spend connecting
with your soul, the 
deeper and more
meaningful your 
transformation will be.

 

The more time you spend listening to its whispers, yearnings, visions, feelings and calls, the easier it will be to trust it.

The more you listen to and trust it, the easier it will be to act on its guidance. 

With this discovered coherence, you will quickly find yourself beginning to heal, align and harmonize with the rest of life and the external world becomes less scary. 

You will go from relying on our own personal will to being in harmony with the intelligent pulse of the planet, the cosmos, and thus all of life.

The deeper joy springs

from the deepest yearnings 

of your soul.

The deeper and more unconditional your commitment to yourSelf, the more potent your healing will be.

As your life continues to unfold, it may feel as though your soul’s memory is sparked, you’ll experience moments of familiarity and the pull toward something that comes from deep within you.

It feels like 

excitement, like

butterflies in your

heart.

These little signs are always happening, but they are easy to miss. Our mind doesn’t trust them, thinking that it needs to be much more complicated than simply following what lights us up.

But the alchemy comes when you trust in your wholeness. And though it may not always feel possible, this connection is always accessible.

It is from our sacred internal center, and relationship with Self we discover harmony, truth, peace, satiety, and love

If you struggle to access this connection, please do not hesitate to reach out.  You are not alone.  My work is to provide presence and attunement to your unique energy blueprint and dynamic soul.

Click here to view my list of services or book a free clarity call.

Integrating the Shadow

Posted on by caseystevens888
We are not meant to stay wounded. We are supposed to move through our tragedies and challenges and to help each other move through the many painful episodes of our lives. By remaining stuck in the power of our wounds, we block our own transformation. We overlook the greater gifts inherent in our wounds – the strength to overcome them and the lessons that we are meant to receive through them. Wounds are the means through which we enter the hearts of other people. They are meant to teach us to become compassionate and wise.
-Carolyn Myss

 

When our minds dominate so much of our lives, we tend to feel internally fragmented.

The nature of the mind is to seek understanding and safety.

Splitting life into good/ bad and right/ wrong is a very natural process because it helps us to survive. But splitting life into polarities also creates tremendous suffering within us. 

Why?

Because we grow up learning that some parts of us are “good” while other parts of us are “bad.” We then attach to the “good” parts of ourselves and repress or deny the “bad” parts of ourselves.

When we start to perceive ourselves in a fragmented way, we feel flawed, lacking, and incomplete. We start to feel insecure, anxious, lonely, depressed, and in some extreme cases suicidal.

Our true essence has been diluted. ⠀⠀

We greatly crave to love and embrace ourselves, but how can we fully accept who we are when we hate some parts of ourselves and love other parts?

When we integrate, we unite different parts of ourselves that may have been missing. 

It is in this process we can begin the journey toward true healing.

In order to repair, heal, and grow on a mental, emotional, and spiritual level, it’s important to visit the darker parts of ourselves, often called our Shadow.

The Shadow isn’t just the wounded part of us, but it is also the path towards a more authentic and fulfilling life, a path to becoming whole again.

It may feel frightening at first, but it’s the most important step if you want to experience deep, lasting healing.

But you don’t have to do it alone.

I can offer loving guidance as you peel back the layers to all parts of yourself so you may reconnect to the truth of who you are.

When the timing feels divine, please know that I am always here for you.

Click here to view my list of services or book a free clarity call.

The Liminal Space

Posted on by caseystevens888

 

What has the new year birthed for you as you now settle into February?

It is my belief that whatever is most alive for you in the present moment, and the surrounding energy, internally or externally, has value to offer.

Activations hold wisdom to share about how you orient yourself to an obstacle. Do you re-enforce the pattern, or do you evolve beyond it?

In the Northern Hemisphere, we are in the midst of winter, and on the surface nature appears to be dormant and depleted of life.

Yet, it is not. Much is happening here. 

Snow has just fallen, branches are naked, and the adjacent mountains blanketed in white. The water has frozen into ice.

Everything feels cold, slow, quiet and still. Yet, I am acutely aware of the ephemeralness of life.  

My internal landscape echoes this sentiment as I have blocked time away from clients, family, friends, partnership, electronics, social media, rushing, giving, and doing – to just be inside the holy chamber of my heart. To live presently and completely inside my body and the ways it’s asking to be nurtured and where it is ready to grow next.

A conscious pause.

Are you experiencing a hibernation like this?

Under the ground, the energy of the nature of earth is stirring, and a sweet life force is awakening…

By acknowledging this transition, we are consciously honoring the space between the seasons, the liminal space. The subtle energy of life. The fertile void between worlds.

In this way, we may honor the experiences within our own lives and timelines – the in-between spaces of life and the multiple dimensions of our being.

It’s normal to feel an emptiness or loneliness, because what once was, is now gone, and what will be, has yet to fully manifest or arrive.

I am noticing the polarization between worlds. I am allowing myself to linger in this subtle energy separate from the past, and the future. Fully present with what is. 

There’s a profound power that lives in ‘the space between’.  It’s the subliminal void when what was has ended, and what follows next hasn’t yet begun.

I am aware of the anticipation stirring. 

This is a sacred pause essential for growth. In the liminal space, infinite possibilities exist, but none have been chosen or experienced.

In order to make room within ourselves for the miraculous to take root, we must linger in this void of cosmic consciousness.

Welcome the sacred pause.

Surrender our known life of limitations, fear and control. 

My hope for you is to embrace this time of hibernation trusting that alchemy happens here. Your spirit grows and evolves inside the container of this inward dimension of stillness and quietude because all has slowed down enough to allow the discomfort to emerge, to fully feel it, and to consciously open to more.

The divine intelligence of nature, the growing energy of the season is supporting you in that powerful work.  Rhythmic harmony.

I chose to consciously harmonize with this liminal space in order to discover more of my true nature and my current highest evolution.

I came here because my heart craves this sacred wisdom.  It is not at peace without embarkation into the void.

 

When you enter silence and stillness can you truly meet yourself there? 
Do you dare linger in the chamber of your heart and truly listen? 
Would you be willing to let go of who you are and what you think you believe to become even more?

 

May you know your worthiness at the deepest level, today and every day, and witness your connection to the greater cycles of life separate from your traditions, rituals, culture, religion, ceremonies, spirituality or faith practices. 

It is all just a mirror for you.

From my solitary sojourn of yoga, meditation, basti, and so many Ancient East Indian healing rituals and practices and journeys this week, I have found you lingering in my heart still, and I simply wanted to welcome you into your own reflective container, whatever that is for you. 

Welcome newness, welcome the unknown. 

It is my experience and belief that ALL MIRACLES exist in this holy landscape.  

My sincere wish is that you illuminate and greet the miracles meant for you.

 

Holy Spirit,

giving life to all life, moving all creatures,

root of all things,

washing them clean,

wiping out their mistakes,

healing their wounds,

you are our true life,

luminous, wonderful,

awakening the heart

from its ancient sleep.

— HILDEGARD OF BINGEN

 

Click here to view my list of services or book a free clarity call.

The Sacred Journey of Becoming

Posted on by caseystevens888

 

I believe that we each enter this life with a very specific blueprint to fulfill in this timeline as a spark of the Divine.

Are you aware of your blueprint design? It’s the meaning of your life here: your purpose, your pathway, your karma, your contracts, your connections, and your enlightenment.

When we are able to truly perceive our self, our longings and deepest desires through the eyes of a Divine Intelligence, we are able to see more clearly our unique pathway and discern the essential steps, resources and guidance needed to proceed on our personal journey toward fulfillment. 

The ability to self-witness and thereby access our own personal power helps us to play a bigger role in the healing of ourselves, our loved ones and to contribute to the Collective Consciousness.

When we learn to shift at the subconscious level, transmuting imprints from the past, our external world begins to look different and opportunities arise which were invisible to us before. 
Opportunity unfolds.
The invisible made transparent. We can see ourselves, and the world around us with Eagle medicine – clear objective sight.

Commitment to the healing of our woundedness opens a gateway to shifts at a deep level.  This is when the fragmented parts within our internal landscape begin to reorganize and provide fresh, luminous perspectives to come into focus within our external world. We gain clear insight into ourselves. We commune with the knowing being within. 

Life does not happen to us. Rather, life happens through us. This is one of the universal laws to befriend.

The end of suffering depends on knowing who we absolutely are.  When our internal reference point is our true Self, we gain the ability to fulfill our highest potential. Trust fully your longings and desires are the guiding posts. Follow them wholesomely and wholeheartedly.

Be in the awareness of your becoming.

It is when we are truly embodying our Soul’s desires – (which in truth is in opposition to our impulses) – that life opens to us and we can move more freely in tandem with our Sacred Self.

At your core you are a beautiful enigma. Your essence is full of magic and mystery.  It is fearless, it’s wild, it’s honest, it is free.

The power to change your life comes from within.  All healing and creation starts from understanding the field of energies in and around you which are in the process of transforming your life. This clue will help inform you as to what is trying to emerge from your current life’s situation — and how to engage with that dynamic process optimally.

From a state of Conscious awareness, have faith that the chaotic activity in your outer world will never overshadow the energy field of your true wholeness.

Understandably, it takes a lot of courage to begin this sacred journey, but when you are devoted to your true path, alignment is your promised reward. The holy grail to behold.

I too am devoted to your healing.

It is through intuitive guidance that I am able to offer your magnificent unfolding, to help you understand your unique pathway to healing and to reveal the wise truth that exists within which is yearning to be revealed.

When you organize your inner world, you can trust your outer world will reflect a brilliant coherence back to you as a meaningful hologram of radiant love.

Click here to view my list of services or book a free clarity call.

Miracles of Love

Posted on by caseystevens888

May grace guide your

journey. Lighting your path

with endless courage,

tenderness and joy.

 

Happy New Year sweet friend!

The Gregorian calendar dictates there is a cycle of new beginnings in January, with the new year. 

I don’t know about you, but I am feeling the revitalization of energy unfolding after an intense holiday season. 

In my family, we celebrate Christmas. And candidly, I adore this time of year, the spirit of connection, celebration of tradition and festivity feels warm and nostalgic for me. 

Showing up in love and support, no matter the circumstances. Come what may.

This experience, and orientation to life provides tremendous comfort for me. I’ve been fortunate to both give and receive from this virtue and benefit from healing power generated through living in this way. 

We can’t control what happens in life but we do have power over how we respond.

My heart is whole knowing I am loving, and I am loved. We are the generators of this love – always.

When we traverse the dark and difficult places in life – and in ourselves – sometimes the simplest gesture of loving generosity can help us remember that another experience is possible. 

It may come in the form of a loving note from a friend, a rainbow after a storm, a hummingbird visit, an inspired session with a healer, the nudges and cuddles from a furry friend attuning to our emotions, a burst of sunlight through the clouds, a kindness from a stranger in the grocery store, or the words of a poet or author in the book on our nightside table.

Allow yourself to witness the small, sweet miracles that sparkle through the darkness. Allow yourself to be the miracle for another.

How worthy is this time spent.

In this new year, I hope we can all be a light for another and allow others to be a light for us when we need it. 

Let’s embrace moments of joy, let’s create laughter, and deeply attune to ourselves and another in supportive kindness. 

Let’s observe what is good and soft. Let us offer compassion through our being-ness.

 

Together, we can make this a beautiful life.
My wishes for you in this coming year are infinite with beauty and wholeness. 
May you feel the loving vibration that you are.

 

And, if I may offer my being as a loving presence to you at any point, it would be my great honor.  Click here to view my list of services or book a free clarity call.

 

Birthing a New World

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Healing is a slow, steady process.  It is complex and nonlinear.  It takes as long as it takes, and most of the time that is much longer than we hoped it would be.

But like all things in nature, there is a mysterious intelligence to our healing process. And if we trust it, shed what is no longer serving us, and then allow the natural evolution of a new bud to flower in its perfect time without force, we just may find ourselves transformed again and again.

We must trust the great mystery in this miraculous process.⁣

And although many of us hear the call of our inner desires and dreams, it is often difficult to find the path forward to our own awakening.

Surrendering to the great mystery opens you to the ultimate possibility of your life. It awakens the sleeping phoenix inside of you where unimaginable possibilities await.

This is when you uncover your true power and gifts and are able to find meaning in your past trauma. This is when you begin to believe in yourself again and that is when you become powerful beyond belief.

Each of us are being called to use

Our own personal transformation

To help transform the world

Around us. Collectively we

Continue to journey through what

Feels like a harsh awakening.

 

Perhaps the question is, are we willing to stay open enough to let those old, protective ways of being die in order for a new, deeper connection (which is what healing really is) that is built on more stable, steady, loving, nourishing ground for all?

Do you want to have a life with more peace and balance or whatever it is that you might value in terms of an energy consciousness?

We need to become more conscious about where we are out of balance. Why?  Because our soul’s desire is to be in alignment with who we really are.  

That means getting rid of the layers of old constructs and stories that we’ve absorbed or inherited and identifying what really is our true story.

If we were consciously creating that which is of our highest making, what would that look like?  How would we be inside our bodies?

What is the imprint that we are leaving energetically on the world and the people around us? 

Are we in alignment with that or are we just settling for a much lower version of existence?

Healing is happening. It is different for all of us. It will take as long as it takes.  But if we find a way to trust the process, this old paradigm may birth a new world for us all.⁣

My sincere wish is that you illuminate and greet the miracles meant for you.  

I am here to hold and support you in this way.  Click here to view my list of services or book a free clarity call.