In the whirlwind of life’s transitions, we continue to find ourselves standing at the threshold of change, where our foundations are being tested and transformed. How is your nervous system doing?
As we navigate crossing these thresholds and periods of rapid upleveling, it’s important that we also recognize the opportunities they present. We can either resist the change or choose to deepen our faith and simply observe how the old paradigms are dying off and being replaced with the new.
But these changes can feel chaotic and ungrounded. Resist the urge to cling to the familiar – old patterns, beliefs, or relationships. Our survival systems are being activated. It’s normal for you to feel flooded with uncertainty around what the world will look like once the storm settles.
Remember, there’s always a choice. You can deepen into faith, nurture the parts that feel overwhelmed, and unapologetically mother yourself through the process.
The source of your safety comes from within.
With the world undergoing significant transformations, the pressure continues to build. Whatever has unfolded in the past weeks, months, or years has been in service to our evolution.
Push against the walls of comfort and familiarity, for it is when we release this resistance that growth and expansion occur. Get intimate with your limits and thresholds so you may learn to build the capacity and strength needed to navigate the chaos of the world.
This is a good time to find something – even something small – to anchor into. It could be a daily meditation practice or personal ritual, a quiet walk in nature, or a comforting chat with a good friend. Go back to basics, focusing on the small things you can control.
These are the building blocks of a strong, secure safety system.
It would be my honor to guide you through integration, creating a deeply transformative container to explore the parts holding you in unhealthy patterns and behaviors.
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