The tension we have been experiencing in the collective continues to bring forth aspects of our being that seek acknowledgement. Be tender with yourself.
As we navigate through the integration of old patterns and fragmented parts, we must carve out space to nurture and care for these parts of ourselves.
Through witnessing the collision of the old and new paradigms, a myriad of emotions may arise—be it anxiety, fear, excitement, or anticipation. Each has its rightful place and pace in our internal landscape.
It’s important to move through this process with compassion, and a deep understanding that the discomfort is all part of the sacred journey.
In my own personal journey of healing from trauma, I’ve learned to honor my own rhythm and space. By tuning out external distractions and attuning to my inner compass, I’ve embraced my unique timeline, recognizing that my processes evolves alongside the phases of my beingness.
Wherever you find yourself in this moment, honor it fully. Consider how you can build healthy boundaries to protect your peace. Remember, this state is not permanent, there’s wisdom in all of it.
Healing always leads us to confront our pain points and core wounds. These vulnerable parts of ourselves are exposed, seeking acknowledgment and love.
This is the medicine.
It’s important to pay attention to what we instinctively reach for outside of ourselves in moments of discomfort. We may seek external validation or attention to fill the voids left by early childhood experiences, but these temporary fixes ultimately dissolve, leaving us feeling abandoned once again.
The true healing of these wounds can only come from within, through self-love, acceptance, and presence. When we attempt to heal our core wounds with the salve of another person’s validation, we only perpetuate the cycle of pain.
Instead of seeking external validation, redirect your love and attention inward, towards the source of your pain.
By re-parenting these vulnerable parts of ourselves, we unlock a sense of liberation and fulfillment that we’ve always yearned for. It’s through this process that we find alignment, reclaim our power, and gain clarity on our journey of healing and transformation.
If you feel called to be held in a sacred container and walked through your journey with a guide, it would be my honor to help you find your way.
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